Hemp Seed Fruit Smoothie

Name: Hemp Seed Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: .5 medium (7 to 7-7/8 long) Banana fresh; 3 tbsp Hemp Protein organic Nutiva 3Tbsp (30g); 2 cup Frozen Blueberries Strawberries and Mangos; 1 - 2 cups water

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

.5 medium (7" to 7-7/8" long) Banana, fresh 3 tbsp Hemp Protein organic Nutiva 3Tbsp (30g) 2 cup Frozen Blueberries, Strawberries and Mangos 1 - 2 cups water

Directions

Blend frozen ingredients with hemp seed and water.

Serving Size: Makes 16 - 20 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHTHEPARROT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.7
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 58.5 g
Dietary Fiber: 15.5 g
Protein: 17.6 g

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