Karin's broccoli soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Milk, nonfat (skim milk) 1 bunch Broccoli, fresh 2 cup (8 fl oz) Chicken Broth 3 tbsp Butter, salted 45 grams Flour, white
*cook broccoli in broth;
*put mixture in blender and bend until smooth;
*make a roue (butter, flour (3 tb) & milk) and thicken;
*pour in blended mixture;
*add salt, pepper and garlic to taste.
simmer for 15 min
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FOODOGWALLY1.
*put mixture in blender and bend until smooth;
*make a roue (butter, flour (3 tb) & milk) and thicken;
*pour in blended mixture;
*add salt, pepper and garlic to taste.
simmer for 15 min
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FOODOGWALLY1.
Nutritional Info Amount Per Serving
- Calories: 123.8
- Total Fat: 6.4 g
- Cholesterol: 18.0 mg
- Sodium: 405.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.2 g
- Protein: 5.6 g
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