Summer Pudding
- Number of Servings: 1
Ingredients
8 slices white bread, without crusts 5 cups assorted berries (raspberries, blackberries, blueberries, sliced strawberries) 1/2 cup sugar Lowfat plain or vanilla yogurt
1. Line bottom and sides of 1-quart bowl with bread, trimming it to fit.
2. In medium saucepan, combine berries and sugar. Heat, stirring over medium heat, just until sugar is dissolved and berries release their juice, about 4 minutes.
3. Pour fruit and juice into bread-lined bowl. Top with layer of bread and cover loosely with plastic wrap. Place bowl on plate and cover it with saucer that fits just inside bowl. Weigh down saucer with 2-pound can. Refrigerate pudding overnight.
4. To serve, remove can, saucer and plastic wrap. Run knife around edge of bowl to loosen pudding and invert it onto bottom of plate. Serve pudding with dollop of yogurt on each plate.
Makes 6 servings.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
2. In medium saucepan, combine berries and sugar. Heat, stirring over medium heat, just until sugar is dissolved and berries release their juice, about 4 minutes.
3. Pour fruit and juice into bread-lined bowl. Top with layer of bread and cover loosely with plastic wrap. Place bowl on plate and cover it with saucer that fits just inside bowl. Weigh down saucer with 2-pound can. Refrigerate pudding overnight.
4. To serve, remove can, saucer and plastic wrap. Run knife around edge of bowl to loosen pudding and invert it onto bottom of plate. Serve pudding with dollop of yogurt on each plate.
Makes 6 servings.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Nutritional Info Amount Per Serving
- Calories: 185.3
- Total Fat: 1.7 g
- Cholesterol: 2.5 mg
- Sodium: 140.4 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 5.0 g
- Protein: 4.2 g
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