Sweet and sour pumpkin chicken

Name: Sweet and sour pumpkin chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 250 g pumpkin cubed; 2 chicken breasts boned and skinned cubed; 1 md onion chopped; 2 md tomatoes chopped; 2 cloves garlic minced; 1 c water; 1 tbsp sugar; 2 tbsp vinegar; 2 tbsp cooking oil; 2 tsp salt; 1 tsp curry powder; 1 tsp ground coriander; 1 tsp cayenne pepper

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

250 g pumpkin, cubed2 chicken breasts, boned and skinned, cubed1 md onion, chopped2 md tomatoes, chopped2 cloves garlic, minced1 c water1 tbsp sugar2 tbsp vinegar2 tbsp cooking oil2 tsp salt1 tsp curry powder1 tsp ground coriander1 tsp cayenne pepper

Directions

Prepare all vegetables before hand. Heat oil in a wok or deep pan. Saute onions and garlic. Add chicken pieces and brown. Add a bit of water, tomatoes and all the seasonings, including the sugar and vinegar. Stir a couple minutes. Then add the pumpkin and cook for 5 minutes. Add the eggplant and the remaining water. Simmer on medium heat about 15 minutes or until vegetables are tender. Serve over basmati rice or with chapatti.

Number of Servings: 8

Recipe submitted by SparkPeople user MAREN_MN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 129.1
Total Fat: 4.5 g
Cholesterol: 34.3 mg
Sodium: 728.7 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.5 g
Protein: 14.5 g

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