BIG OL' MESS

Name: BIG OL'' MESS Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 1 Red Bell Pepper(chopped or sliced); 1 Green Bell Pepper(chopped or sliced); 1 Yellow squash(sliced); 1 zucchinni squash(sliced); 1 onion(chopped or sliced); 1 long sausage(1 thick slices) (almost any kind will work - I used polish sausage to calculate the calories); BBQ sauce-amount varies to taste; 2 tbsp olive oil

(1)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 Red Bell Pepper(chopped or sliced)1 Green Bell Pepper(chopped or sliced)1 Yellow squash(sliced)1 zucchinni squash(sliced)1 onion(chopped or sliced)1 long sausage(1" thick slices) (almost any kind will work - I used polish sausage to calculate the calories)BBQ sauce-amount varies to taste2 tbsp olive oil

Directions

heat olive oil in a large pan. combine all ingredients. cook until heated through. We have also cooked this recipe in the oven and on the grill in foil packets.

Number of Servings: 6

Recipe submitted by SparkPeople user BARMAIDEN7997.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 194.3
Total Fat: 15.5 g
Cholesterol: 26.5 mg
Sodium: 359.9 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.7 g
Protein: 6.6 g

More Recipes Like This

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

Member Reviews

HEIDIHO2202
This was excellent! - 9/18/09