Jeannine's frittata

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

12.0 large Egg, fresh, whole, raw8.0 oz Hillshire Farm Deli Select Smoked Ham1.0 cup Colby and Monterey Jack Cheese shredded1.5 cup Bell peppers (Green, Red, Yellow, Orange)0.5 cup, pieces or slices Mushrooms, fresh

Directions

Mix well add all ingredients cook Serving Size: 1 muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user COWBOY566.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 125.2
Total Fat: 7.8 g
Cholesterol: 203.6 mg
Sodium: 340.2 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.2 g
Protein: 11.3 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews