Morning Porridge

Name: Morning Porridge Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 0.20 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g); 2 tbsp Hemp Hearts; 2 tbsp Coconut Flakes Organic Unsweetened; .5 tsp Swerve Granulated (1 tsp) net carb (by IMENONELSE); .5 tsp Vanilla Extract; 4 oz Fairlife Fat Free Milk; 2 tbsp hodgson mills flax chia blend

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.20 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 2 tbsp Hemp Hearts 2 tbsp Coconut Flakes, Organic, Unsweetened .5 tsp Swerve Granulated (1 tsp) net carb (by IMENONELSE) .5 tsp Vanilla Extract 4 oz Fairlife Fat Free Milk 2 tbsp hodgson mills flax chia blend

Directions

Mix everything except the vanilla. I used 2 T of the almond meal. Microwave on high for 2 min. Stir in vanilla extract. Top with the toppings of your choice.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WOODSPRITE63.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 420.7
Total Fat: 31.5 g
Cholesterol: 2.5 mg
Sodium: 63.5 mg
Total Carbs: 17.7 g
Dietary Fiber: 9.7 g
Protein: 21.6 g

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