Keto Crock Pot Breakfast Casserole

Name: Keto Crock Pot Breakfast Casserole Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 8
Ingredients: 16.0 oz Pork Sausage fresh bulk cooked; 12.0 serving Bacon - Farmland Thick Sliced Bacon; 2.0 tbsp Onions dehydrated flakes; 1.0 serving Hidden Valley Original Ranch Salad Dressing & Seasoning Mix; 3.0 cup (1 pieces) Cauliflower frozen cooked; 1.5 cup Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded; 9.0 large Egg fresh whole raw; 0.5 cup Milk nonfat (skim milk); 1.0 tsp Mustard seed yellow

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 8

Ingredients

16.0 oz Pork Sausage, fresh, bulk, cooked12.0 serving Bacon - Farmland Thick Sliced Bacon2.0 tbsp Onions, dehydrated flakes1.0 serving Hidden Valley Original Ranch Salad Dressing & Seasoning Mix3.0 cup (1" pieces) Cauliflower, frozen, cooked1.5 cup Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded9.0 large Egg, fresh, whole, raw0.5 cup Milk, nonfat (skim milk)1.0 tsp Mustard seed, yellow

Directions

Cook broccoli and chop into smaller pieces. Place in Crock pot. Cook bacon and sausage and crumble into crock pot. Sprinkle on seasonings and cheese. Mix together. Beat eggs, milk and mustard, and then pour over meat mixture in crock pot. Cook on low for 5 to 6 hours.

Serving Size: Makes 8-1 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user TBOUMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 413.9
Total Fat: 31.4 g
Cholesterol: 279.3 mg
Sodium: 956.1 mg
Total Carbs: 5.1 g
Dietary Fiber: 2.0 g
Protein: 27.9 g

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