Lori's Butternut Squash Soup

Name: Lori''s Butternut Squash Soup Recipe
Prep time: 10 min
Cook time: 75 min
Total time: 85 min
Yield: 6
Ingredients: 3.0 cup Butternut Squash baked; 1.0 cup chopped Onions raw; 2.0 stalk large (11-12 long) Celery raw; 0.75 cup chopped Carrots raw; 2.0 clove Garlic; 1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium; 2.0 1tsp Coconut Oil; 1.0 serving Garam Masala Spice; 0.3 tsp Cinnamon ground

Minutes to Prepare: 10
Minutes to Cook: 75

Number of Servings: 6

Ingredients

3.0 cup Butternut Squash baked1.0 cup, chopped Onions, raw2.0 stalk, large (11"-12" long) Celery, raw0.75 cup, chopped Carrots, raw2.0 clove Garlic1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium2.0 1tsp Coconut Oil1.0 serving Garam Masala Spice0.3 tsp Cinnamon, ground

Directions

Bake squash until soft, saute celery, onions, carrots, and garlic in a tsp of coconut oil on low heat until soft. Add baked peeled squash and chicken broth. Simmer 20 minutes, adjust spices to your liking. Use immersion blender until the soup is at your desired consistency.

Serving Size: 6 - 1cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user LORI28901.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 79.6
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 177.2 mg
Total Carbs: 16.0 g
Dietary Fiber: 1.4 g
Protein: 2.1 g

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