Summer BLT with a Twist

Name: Summer BLT with a Twist Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slices reduced calorie wheat bread (toasting optional); 3 slices Butterball Turkey Bacon(a serving is one slice and I used three slices; 1 slice Kraft Fat Free American Cheese; 1 Tbsp Kraft Reduced Calorie Mayo; Arugula -A handful about 20 small leaves; Salt and Fresh Ground Pepper to taste

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 slices reduced calorie wheat bread (toasting optional)3 slices Butterball Turkey Bacon(a serving is one slice and I used three slices1 slice Kraft Fat Free American Cheese1 Tbsp Kraft Reduced Calorie MayoArugula -A handful about 20 small leavesSalt and Fresh Ground Pepper to taste

Directions

Cook bacon in microwave as directed.
Toast bread if desired.
Slice Tomatoes
Spread mayo on bread
Assemble sandwich

ENJOY!!

Number of Servings: 1

Recipe submitted by SparkPeople user KRHGATOR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.5
Total Fat: 6.5 g
Cholesterol: 35.0 mg
Sodium: 1,040.7 mg
Total Carbs: 27.6 g
Dietary Fiber: 6.7 g
Protein: 15.8 g

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