Vegetarian Split Pea & Lentil Soup (w/carrots & onions)

Name: Vegetarian Split Pea & Lentil Soup (w/carrots & onions) Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 20
Ingredients: 1.5 cup Goya Green Split Peas (by SLATHYD); 1.5 cup chopped Onions raw; 1.5 cup chopped Carrots raw; .25 cup Garlic; 1.5 cup Kitchen Basic Vegetable Stock (by IAMDIOSA); 2 cup Goya Dry Brown Lentils (by HCAMPBELL02); 6 cup (8 fl oz) Water tap; 3.5 tbsp 365 100% Italian Extra Virgin Olive Oil (by EMPEROR_LARDASS); 4 tbsp Pepper black; 1.5 tbsp Oregano ground; 1 tbsp Coriander leaf dried

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 20

Ingredients

1.5 cup Goya Green Split Peas (by SLATHYD) 1.5 cup, chopped Onions, raw 1.5 cup, chopped Carrots, raw .25 cup Garlic 1.5 cup Kitchen Basic Vegetable Stock (by IAMDIOSA) 2 cup Goya Dry Brown Lentils (by HCAMPBELL02) 6 cup (8 fl oz) Water, tap 3.5 tbsp 365 100% Italian Extra Virgin Olive Oil (by EMPEROR_LARDASS) 4 tbsp Pepper, black 1.5 tbsp Oregano, ground 1 tbsp Coriander leaf, dried

Directions

Combine all ingredients in a pot.
Cook 1 hour (or 30 minutes longer if you prefer a smoother consistency).
Serve with bread or saltine crackers.

Serving Size: Makes 20 1-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user JAMELDER.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 99.1
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 19.0 mg
Total Carbs: 19.3 g
Dietary Fiber: 7.9 g
Protein: 7.0 g

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