Vegetarian Split Pea & Lentil Soup (w/carrots & onions)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1.5 cup Goya Green Split Peas (by SLATHYD) 1.5 cup, chopped Onions, raw 1.5 cup, chopped Carrots, raw .25 cup Garlic 1.5 cup Kitchen Basic Vegetable Stock (by IAMDIOSA) 2 cup Goya Dry Brown Lentils (by HCAMPBELL02) 6 cup (8 fl oz) Water, tap 3.5 tbsp 365 100% Italian Extra Virgin Olive Oil (by EMPEROR_LARDASS) 4 tbsp Pepper, black 1.5 tbsp Oregano, ground 1 tbsp Coriander leaf, dried
Combine all ingredients in a pot.
Cook 1 hour (or 30 minutes longer if you prefer a smoother consistency).
Serve with bread or saltine crackers.
Serving Size: Makes 20 1-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user JAMELDER.
Cook 1 hour (or 30 minutes longer if you prefer a smoother consistency).
Serve with bread or saltine crackers.
Serving Size: Makes 20 1-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user JAMELDER.
Nutritional Info Amount Per Serving
- Calories: 99.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 19.0 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 7.9 g
- Protein: 7.0 g
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