Artichoke Hearts of Palm salad

Name: Artichoke Hearts of Palm salad Recipe
Prep time: 60 min
Total time: 60 min
Yield: 5
Ingredients: 280 gram(s) Kirkland Artichoke Hearts marinated in oil - 3/4 C; 0.75 cup SunPix hearts of palm; 2 serving Mini Cucumbers - 1 C; 8 oz Onion sweet raw -1 C; 175 gram(s) bell pepper red sweet raw - 1 C; 1 cup diced Celery raw

Minutes to Prepare: 60

Number of Servings: 5

Ingredients

280 gram(s) Kirkland Artichoke Hearts marinated in oil - 3/4 C0.75 cup SunPix hearts of palm 2 serving Mini Cucumbers - 1 C8 oz Onion, sweet, raw -1 C175 gram(s) bell pepper, red, sweet, raw - 1 C1 cup, diced Celery, raw

Directions

Add Artichokes with marinade. Dice everything else into bite size pieces. Mix and allow to marinate. Gets better the longer it marinates. Makes 5 1/2 Cups or 5 servings

Serving Size: makes 5 1/2 cups Serving size heaping cup

Number of Servings: 5

Recipe submitted by SparkPeople user BIRDER1947.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 90.4
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 409.6 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.5 g
Protein: 1.7 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews