Budin espinaca (congelada)

Name: Budin espinaca (congelada) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 3 cup Spinach frozen; 1 cup chopped Onions raw; 1 tbsp Extra Virgin Olive Oil; 15 tbsp Crema soprole; 3 large Egg fresh whole raw; 3 tbsp Parmesan Cheese grated; 0.1 cup Flour white

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

3 cup Spinach, frozen 1 cup, chopped Onions, raw 1 tbsp Extra Virgin Olive Oil 15 tbsp Crema soprole 3 large Egg, fresh, whole, raw 3 tbsp Parmesan Cheese, grated 0.1 cup Flour, white

Directions

Saltear verduras, mezclar todo y al horno

Serving Size: 1 cuadrado

Number of Servings: 8

Recipe submitted by SparkPeople user XSILBERMAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 144.7
Total Fat: 10.5 g
Cholesterol: 71.2 mg
Sodium: 109.0 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.6 g
Protein: 6.1 g

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