Deceptively Delicious Fried Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 Zucchini sliced1 c. Bread Crumbs1/2 c. Flaxseed2 T. Parmesean Cheese1/4 t. Salt1/4 Pepper1 clove garlic1 large egg1/2 c. sweet potato puree1 T. olive oil
Heat pan and add olive oil.
Beat large egg with the sweet potato, set aside.
In a shallow dish, mix bread crumbs, parmesean cheese, flaxseed, salt, pepper, garlic.
Dip zucchini slices into the egg mixture and then coat with the bread crumb mixture.
Cook 3-4 minutes and flip. Continue to fry until they turn a nice golden brown.
Serves 6.
Number of Servings: 8
Recipe submitted by SparkPeople user MROSENO.
Beat large egg with the sweet potato, set aside.
In a shallow dish, mix bread crumbs, parmesean cheese, flaxseed, salt, pepper, garlic.
Dip zucchini slices into the egg mixture and then coat with the bread crumb mixture.
Cook 3-4 minutes and flip. Continue to fry until they turn a nice golden brown.
Serves 6.
Number of Servings: 8
Recipe submitted by SparkPeople user MROSENO.
Nutritional Info Amount Per Serving
- Calories: 163.8
- Total Fat: 5.5 g
- Cholesterol: 29.5 mg
- Sodium: 407.5 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.6 g
- Protein: 6.7 g
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