Vegetable & Beef Chili

Name: Vegetable & Beef Chili Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: Ground beef extra lean 7.5 oz (remove); Summer Squash 1 small (remove); Onions raw .65 medium (2-1/2 dia) (remove); *Del Monte Petite Cut Diced Tomatoes 1.5 cup (remove); *Sun-Vista Red Kidney Beans 14 oz (remove); Cumin seed 1 tbsp (remove); Pepper red or cayenne 1 tbsp (remove); Chili powder 1 tbsp (remove)

Number of Servings: 6

Ingredients

Ground beef, extra lean, 7.5 oz (remove)Summer Squash, 1 small (remove)Onions, raw, .65 medium (2-1/2" dia) (remove)*Del Monte Petite Cut Diced Tomatoes, 1.5 cup (remove)*Sun-Vista Red Kidney Beans, 14 oz (remove)Cumin seed, 1 tbsp (remove)Pepper, red or cayenne, 1 tbsp (remove)Chili powder, 1 tbsp (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user JACKSTER626.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 7.3 g
Cholesterol: 24.5 mg
Sodium: 391.2 mg
Total Carbs: 16.9 g
Dietary Fiber: 5.7 g
Protein: 12.0 g

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