VEGETABLE RUBEN SANDWICH
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1tsp Grapeseed Oil 1 medium (2-1/2" dia) Onions, raw 8 slice Bread, reduced-calorie, wheat 0.50 tsp Goya Sazon Seasoning 1/4 of a packet 4 tbsp Salad Dressing - Kraft Fat Free French 1 serving 1 Med. Green Bell Pepper 1 serving Red Bell Pepper (one medium pepper) 8 serving Sargento Low Fat Swiss Cheese 1 slice = serving 1 cup Alfalfa sprouts 0.5 grams Portabella Mushrooms
SAUTE VEGETABLES IN OIL ON MEDIUM HIGH HEAT AND ADD NUTRITIONAL YEAST AND SAZON SEASONING.
LET VEGETABLES BROWN 3-5 MIN CONTINE TO STIR.
ADD 1 TABLESPOON WATER COVER AND STEAM ON MEDIUM HIGH HEAT 5 MIN.
REMOVE LID AND CONTINUE TO COOK UNTIL ALL MOISTNESS IS COOKED OUT.
TOAST BREAD ADD FRENCH DRESSING ON EACH TOAST ALONG WITH THE SWISS CHEESE. PLACE IN MICROWAVE OVEN FOR CHEESE TO MELT.
REMOVE FROM MICROWAVE AND EVENLY SPREAD VEGETABLES ON ONE SIDE OF EACH SANDWICH, LAYER EACH SANDWICH WITH THE ALFALFA SPROUTS. SLICE SANDWICH ANGLE SHAPE EAT AND ENJOY
Serving Size: MADES 4 NICE SIZE SANDWICHES
LET VEGETABLES BROWN 3-5 MIN CONTINE TO STIR.
ADD 1 TABLESPOON WATER COVER AND STEAM ON MEDIUM HIGH HEAT 5 MIN.
REMOVE LID AND CONTINUE TO COOK UNTIL ALL MOISTNESS IS COOKED OUT.
TOAST BREAD ADD FRENCH DRESSING ON EACH TOAST ALONG WITH THE SWISS CHEESE. PLACE IN MICROWAVE OVEN FOR CHEESE TO MELT.
REMOVE FROM MICROWAVE AND EVENLY SPREAD VEGETABLES ON ONE SIDE OF EACH SANDWICH, LAYER EACH SANDWICH WITH THE ALFALFA SPROUTS. SLICE SANDWICH ANGLE SHAPE EAT AND ENJOY
Serving Size: MADES 4 NICE SIZE SANDWICHES
Nutritional Info Amount Per Serving
- Calories: 280.9
- Total Fat: 10.5 g
- Cholesterol: 30.0 mg
- Sodium: 443.9 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 6.7 g
- Protein: 21.3 g