Peanut Butter Protein Shake

Name: Peanut Butter Protein Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1.5 cup Almond Milk (Unsweetened) - Original; 1/2 of Avocado; 4 tbsp Organic Creamy Peanut Butter; 3 tbsp Cocoa dry powder unsweetened; 8 gram(s) Pure Xylitol; 1 cup ice cubes

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1.5 cup Almond Milk (Unsweetened) - Original 1/2 of Avocado 4 tbsp Organic Creamy Peanut Butter 3 tbsp Cocoa, dry powder, unsweetened 8 gram(s) Pure Xylitol 1 cup ice cubes

Directions

In a blender combine almond milk, avocado, peanut butter, cocoa power, xylitol, and 1 cup ice cubes. (I do not like ice cubes so I just add a little bit of filtered water (about 1/3 cup). Blend until smooth.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CABLEGIRL3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 307.8
Total Fat: 25.6 g
Cholesterol: 0.0 mg
Sodium: 244.2 mg
Total Carbs: 19.8 g
Dietary Fiber: 8.7 g
Protein: 11.0 g

More Recipes Like This

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

Member Reviews