cheese broccoli, chicken and rice with faux cream of chicken soup

Name: cheese broccoli, chicken and rice with faux cream of chicken soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Ingredients: 228 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup 130 grams 3.5 servings per container); 4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth 1 cup; .25 tsp Poultry seasoning; .13 tsp Pepper black; .25 cup chopped Onions raw; 2 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice); 1 package (10 oz) Broccoli frozen; 0.5 cup Kraft 2% Shredded Cheddar Cheese; 10 ounces Chicken Breast (cooked) no skin roasted

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 4

Ingredients

228 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container) 4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup .25 tsp Poultry seasoning .13 tsp Pepper, black .25 cup, chopped Onions, raw 2 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice) 1 package (10 oz) Broccoli, frozen 0.5 cup Kraft 2% Shredded Cheddar Cheese 10 ounces Chicken Breast (cooked), no skin, roasted

Directions

Cut chicken into bite size pieces and brown. Remove from pan and set aside. Saute onions with cooking spray till soft. Add half can or 3/4 cup cooked cannellini beans and puree with stick blender. Add seasonings and chicken stock. rice, broccoli and chicken. Mix in cheddar cheese and transfer to sprayed casserole dish. Bake for about an hour at 350 F.

Serving Size: makes four 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DORALYSE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 280.1
Total Fat: 5.7 g
Cholesterol: 53.9 mg
Sodium: 353.7 mg
Total Carbs: 30.6 g
Dietary Fiber: 6.0 g
Protein: 28.9 g

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