Oatmeal Pumpkin Pancakes for 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 1 tsp Cinnamon, ground 0.13 tsp Cloves, ground 0.25 tsp Ginger, ground 85 Pumpkin, canned, without salt 1 tsp Baking Powder 0.33 tsp stevia, super extract (Trader Joe's): 1s=1/3tsp/876mg 2 oz Fairlife - 2% Milk (Ultra Filtered) 1 dash Salt 30 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g
Grind up the oats in a blender.
Separate the egg, place the white the bowl of your mixer add a dash of salt.
Place the yolk in a standard mixing bowl.
To the egg yolk, add oat flour, pumpkin and milk. Let stand while you mix the cinnamon, ginger, cloves. stevia and baking powder in a small bowl.
Whip the egg white into soft peaks, if you whip them too much its impossible to correctly incorporate them into the batter.
Sprinkle the spice mix over the pumpkin mixture. Gently fold in 1/3 or so of the egg white. When mostly incorporated fold in the rest of the egg whites.
Spoon batter onto hot griddle. Cook until bubbles form then flip and cook on the second side until browned. Serve with maple syrup or topping of your choice. Toppings not included in calorie count.
Serving Size: 6-8 2 inch pancakes
Separate the egg, place the white the bowl of your mixer add a dash of salt.
Place the yolk in a standard mixing bowl.
To the egg yolk, add oat flour, pumpkin and milk. Let stand while you mix the cinnamon, ginger, cloves. stevia and baking powder in a small bowl.
Whip the egg white into soft peaks, if you whip them too much its impossible to correctly incorporate them into the batter.
Sprinkle the spice mix over the pumpkin mixture. Gently fold in 1/3 or so of the egg white. When mostly incorporated fold in the rest of the egg whites.
Spoon batter onto hot griddle. Cook until bubbles form then flip and cook on the second side until browned. Serve with maple syrup or topping of your choice. Toppings not included in calorie count.
Serving Size: 6-8 2 inch pancakes
Nutritional Info Amount Per Serving
- Calories: 260.5
- Total Fat: 8.5 g
- Cholesterol: 191.0 mg
- Sodium: 749.3 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 7.0 g
- Protein: 15.0 g
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