Rice, Lentils, and Frozen Winter Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
10 grams Wan Ja Shan Tamari Soy Sauce (naturally brewed) 1.33 CUP Steamed Persian Rice, no oil, no salt 340 g BODEK California Blend frozen vegetables 2 large Egg, fresh, whole, raw 75 gram(s) Frozen Cooked Green Lentils Moroccan paprika to tastesalt to tastepepper to tastegarlic to taste
put vegetables, spices and cooked lentils in frying pan, start frying
drizzle beaten egg into the mixture
when all the ingredients are fried and mixed well, put rice into the frying pan and mix all through, cooking until the rice is warmed through.
Serving Size: Makes two bowls full
Number of Servings: 2
Recipe submitted by SparkPeople user RENAHF.
drizzle beaten egg into the mixture
when all the ingredients are fried and mixed well, put rice into the frying pan and mix all through, cooking until the rice is warmed through.
Serving Size: Makes two bowls full
Number of Servings: 2
Recipe submitted by SparkPeople user RENAHF.
Nutritional Info Amount Per Serving
- Calories: 324.1
- Total Fat: 5.1 g
- Cholesterol: 186.0 mg
- Sodium: 373.4 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 6.4 g
- Protein: 12.6 g
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