Chicken Artichoke Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 ounces Chicken Breast (cooked), no skin, roasted 2 serving artichoke heart frozen (12 pieces) (by TRUNORTH) 8 cup Kitchen Basic Unsalted Chicken Stock (by CSUCAM) 2 cup, chopped Carrots, raw 2 cup, diced Celery, cooked 6 tbsp Parsley 2 cup, chopped Onions, raw 6 clove Garlic 3 fl oz Lemon Juice 3 tbsp Olive Oil .75 cup Wild Rice 3.25 cup Artichoke Hearts, 3/4 cup (85g), Trader Joe's frozen (by TEHILA1)
Soup process
Wild Rice goes in raw
artichoke goes in last
spices include - herbes de provence, bay leaaves, cayenne, pepper, kosher salt
garnish with fresh chopped spinach and parsley
tablespoon olive oil, tablespoon romano optional
Serving Size: makes 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user FREECOLOGY.
Wild Rice goes in raw
artichoke goes in last
spices include - herbes de provence, bay leaaves, cayenne, pepper, kosher salt
garnish with fresh chopped spinach and parsley
tablespoon olive oil, tablespoon romano optional
Serving Size: makes 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user FREECOLOGY.
Nutritional Info Amount Per Serving
- Calories: 291.7
- Total Fat: 9.3 g
- Cholesterol: 46.8 mg
- Sodium: 374.8 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 8.8 g
- Protein: 28.5 g
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