Tropical Blueberry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1.0 small (6" to 6-7/8" long) Banana, fresh1.0 cup, unthawed Blueberries, frozen (unsweetened)0.5 cup, sliced Mangos0.5 cup, diced Pineapple, fresh0.5 serving Simply Orange, Calcium Fortified Orange Juice, 8 fl oz4.0 oz Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese
Place ingredients in a blender, and blend! Yum!
Serving Size: 32 oz
Number of Servings: 1.0
Recipe submitted by SparkPeople user KKYRO14.
Number of Servings: 1.0
Recipe submitted by SparkPeople user KKYRO14.
Nutritional Info Amount Per Serving
- Calories: 405.9
- Total Fat: 4.4 g
- Cholesterol: 15.0 mg
- Sodium: 345.3 mg
- Total Carbs: 83.6 g
- Dietary Fiber: 9.2 g
- Protein: 13.4 g
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