Tropical Blueberry Smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 small (6" to 6-7/8" long) Banana, fresh1.0 cup, unthawed Blueberries, frozen (unsweetened)0.5 cup, sliced Mangos0.5 cup, diced Pineapple, fresh0.5 serving Simply Orange, Calcium Fortified Orange Juice, 8 fl oz4.0 oz Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese

Directions

Place ingredients in a blender, and blend! Yum! Serving Size: 32 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user KKYRO14.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 405.9
Total Fat: 4.4 g
Cholesterol: 15.0 mg
Sodium: 345.3 mg
Total Carbs: 83.6 g
Dietary Fiber: 9.2 g
Protein: 13.4 g

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