Spicy Orange Apple Porkchop
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.0 tsp Pepper, red or cayenne0.5 cup Orange Juice1.0 cup, chopped Broccoli, fresh0.5 cup Cauliflower, raw1.0 clove Garlic1.0 tbsp Soy Sauce3.0 tsp Grey Poupon Dijon Mustard3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)1.0 cup Zuccini Squash0.5 serving Apple - Gala, small4.0 oz Meat - Pork Chop Bone in Thin Cut Baked 1 oz
Spray pan with butter spray. Salt and pepper chops . Mix the orange juice and all ingredients together in a bowl , cube up half apple.
Brown chops on high heat quickly on both sides add sauce and apples and cover and cook for 5min on low . Remove chops from the pan with apples and sauce.
Leaving a little sauce in the pan to steam fresh veggies for 3 min covered add little water 1/4cup
I use carrots, broccoli , cauliflower,
zuccini with little sprinkled Ms dash and 1/4 tsp red pepper flakes
Beautiful dish and tasty?
Serving Size: 4- 1oz thin chop wirh bone in
Number of Servings: 2.0
Recipe submitted by SparkPeople user DELLAS57.
Number of Servings: 2.0
Recipe submitted by SparkPeople user DELLAS57.
Nutritional Info Amount Per Serving
- Calories: 240.1
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 690.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.9 g
- Protein: 20.5 g
Member Reviews