Scallops Provencal

Name: Scallops Provencal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1 pound scallops; kosher salt and fresh pepper; flour for dredging; butter; garlic; shallots; parsley; white wine; lemon

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 pound scallopskosher salt and fresh pepperflour for dredgingbuttergarlicshallotsparsleywhite winelemon

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user RIVERAHOPE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 311.0
Total Fat: 16.6 g
Cholesterol: 91.3 mg
Sodium: 252.9 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.9 g
Protein: 26.6 g

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Member Reviews

NOTBLUSHING
The recipe title caught my eye immediately. The ingredient list intrigued me. I hope you come back and provide us with some directions! - 9/13/09