Cajun Pot Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2-2 1/2 b. boneless beef chuck pot roast2-3 tsp. Cajun seasoning1 Tbsp. cooking oil1 14.5 oz. can Cajun-style or Mexican-style stewed tomatoes1 c. chopped onion1 c. chopped celery1/4 c. quick cooking tapioca1 tsp. minced garlic
1. Trim fat from roast. Cut roast to fit in crock pot. Rub Cajun seasoning all over meat. In a large skillet brown meat on all sides in hot oil.
2. In a 3 1/2 - 4 quart crock pot combine undrained tomatoes, onion, celery, tapioca and garlic. Place meat on top of vegetable mixture.
3. Cover and cook on low-heat setting for 10-12 hours or on high-heat setting for 5-6 hours.
4. Slice meat; serve with sauce over rice or with red potatoes.
Makes 6 servings.
*Note: Look for Cajun seasoning in the spice section of your supermarket. Or, to make your own, mix together 1 to 1 1/2 tsp. seasoned salt, 1/2 - 3/4 tsp. ground red pepper, and 1/2 to 3/4 tsp. ground black pepper.
Make Ahead Tip: This mildly spiced meat and sauce also make a delicious hot sandwich.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMBERLYSZ.
2. In a 3 1/2 - 4 quart crock pot combine undrained tomatoes, onion, celery, tapioca and garlic. Place meat on top of vegetable mixture.
3. Cover and cook on low-heat setting for 10-12 hours or on high-heat setting for 5-6 hours.
4. Slice meat; serve with sauce over rice or with red potatoes.
Makes 6 servings.
*Note: Look for Cajun seasoning in the spice section of your supermarket. Or, to make your own, mix together 1 to 1 1/2 tsp. seasoned salt, 1/2 - 3/4 tsp. ground red pepper, and 1/2 to 3/4 tsp. ground black pepper.
Make Ahead Tip: This mildly spiced meat and sauce also make a delicious hot sandwich.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMBERLYSZ.
Nutritional Info Amount Per Serving
- Calories: 274.0
- Total Fat: 7.6 g
- Cholesterol: 113.4 mg
- Sodium: 578.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.7 g
- Protein: 40.7 g