Comfort food Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 cup, chopped Broccoli, fresh4.0 oz Tyson boneless, skinless chicken breast2.0 tbsp GREEK cream cheese &greek yogurt whipped spread1.0 serving Kroger Three Cheese Blend sliced cheese 1 slice1.0 cup green giant cauliflower rice1.0 tsp Onion powder1.0 tsp Garlic powder1.0 dash Salt1.0 dash Pepper, black0.25 tsp Old Bay seasoning
Combine everything except chicken , in a small casserole dish add seasonings to taste, stir. Put in microwave for 2 minutes. Take out and stir . Place 4 oz of raw chicken on top. Cook for another 5 minutes. Place cheese slice on top of chicken. Microwave for 30 seconds.
Serving Size: Entire Recipe
Number of Servings: 1.0
Recipe submitted by SparkPeople user DEBBEV.
Number of Servings: 1.0
Recipe submitted by SparkPeople user DEBBEV.
Nutritional Info Amount Per Serving
- Calories: 286.5
- Total Fat: 10.4 g
- Cholesterol: 90.0 mg
- Sodium: 785.7 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 5.1 g
- Protein: 35.3 g
Member Reviews