Easy creamy chicken broccoli and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10.0 oz Tyson boneless, skinless chicken breast8.0 oz Fage Total 0% Fat Free Plain Greek Yogurt2.0 cup *98% fat free cream of mushroom soup2.0 cup Broccoli - chopped - frozen1.0 cup White Rice, medium grain2.0 tbsp Garlic powder2.0 dash Salt0.25 cup Bread crumbs, dry, grated, seasoned0.5 cup Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk)
Place uncooked chicken, broccoli, yogurt, soup and seasonings in ctockpot. Cook on low for 6 hou
rs. Use juices from cooked crockpot
mixture (1 cup) with 1 cup dry rice and place in rice cooker. After rice is cooked place all ingredients including cheese into casserole dish. Mix well. Place bread crumbs on top. Place in oven at 350* for 10 min to melt cheese.
Serving Size: 4 servings (about 1 cup) in a 8 x 13 pan
Number of Servings: 4.0
Recipe submitted by SparkPeople user JENNIPHERC25.
Serving Size: 4 servings (about 1 cup) in a 8 x 13 pan
Number of Servings: 4.0
Recipe submitted by SparkPeople user JENNIPHERC25.
Nutritional Info Amount Per Serving
- Calories: 340.2
- Total Fat: 7.6 g
- Cholesterol: 55.7 mg
- Sodium: 1,078.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 3.3 g
- Protein: 29.9 g
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