Homemade Spicy Black Bean Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
7 serving S&W organic black beans 0.75 cup Trader Joe's Fire Roasted Red Peppers 1 cup, chopped Onions, raw 3 tsp Garlic 2 large Egg, fresh, whole, raw 6 tsp Lawry's Taco Seasoning 2 tsp Sriracha Hot Sauce (Rooster sauce) 60 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
Preheat oven at 375 degrees.
Mash black beans. Mince veggies and stir into beans. In small bowl, combine eggs, spices, and sauce. Stir mixture into beans. Mix in bread crumbs. Divide into 8 patties.
Bake about 10 minutes each side.
Serving Size: Makes 8 4-inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user BEEFGODDESS.
Serving Size: Makes 8 4-inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user BEEFGODDESS.
Nutritional Info Amount Per Serving
- Calories: 171.2
- Total Fat: 1.4 g
- Cholesterol: 46.5 mg
- Sodium: 277.3 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.7 g
- Protein: 9.8 g
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