Baked Omelet Cups

Name: Baked Omelet Cups Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 7 Eggs- large fresh; .25 cup serving 2 percent milk; 5 links Banquet Brown and serve Turkey sausage sliced and cut; 1 cup Four Cheese Mexican Blend Fancy Shredded Cheese; 12 tots Ore Ida Tater Crowns cut into 4 pcs; 12 tbsp chopped Raw Onions; 12 tbsp chopped Sweet Peppers

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

7 Eggs- large, fresh .25 cup serving 2 percent milk 5 links Banquet Brown and serve Turkey sausage sliced and cut1 cup Four Cheese Mexican Blend Fancy Shredded Cheese 12 tots Ore Ida Tater Crowns, cut into 4 pcs12 tbsp chopped Raw Onions12 tbsp chopped Sweet Peppers

Directions

Beat eggs and milk together. Divide the rest of the ingredients into 12 muffin cells. Pour egg/milk mixture to about 1/2 inch from top. Bake at 350 degrees for 25+/- 3 min. (until egg is firm in the center)

Serving Size: Makes 12 regular size muffin omelets.

Number of Servings: 12

Recipe submitted by SparkPeople user WATERBUGETTE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 116.3
Total Fat: 7.9 g
Cholesterol: 137.0 mg
Sodium: 160.6 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.5 g
Protein: 7.0 g

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