Corn flakes treats

Name: Corn flakes treats Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1.0 cup Ralston Foods corn flakes; 2.0 tbsp Hampton farms creamy peanut butter; 2.0 tbsp the original Griffin''s light corn syrup; 1.0 tsp Granulated Sugar

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1.0 cup Ralston Foods corn flakes2.0 tbsp Hampton farms creamy peanut butter2.0 tbsp the original Griffin''s light corn syrup1.0 tsp Granulated Sugar

Directions

Bring 2 cups of sugar and 2 cups white corn syrup to a rapid simmer. Remove from heat and add 2 2/3 cup of peanut butter. Mix well. Add to 8 cups o cornflakes, mixing until well coated. Spread into a 12x8 pan coated with butter.

Serving Size: 15 3 inch pieces

Number of Servings: 1.0

Recipe submitted by SparkPeople user EVELYN73834.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 436.0
Total Fat: 16.0 g
Cholesterol: 0.0 mg
Sodium: 320.0 mg
Total Carbs: 66.2 g
Dietary Fiber: 2.0 g
Protein: 9.0 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews