squah casserole

Name: squah casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 3 cups Squash Summer (Zucchini & Yellow) 1 cup; 1 cup Bread Progresso Bread Crumbs Garlic and Italian Herb; 1 cup Parmesan Cheese grated; 3 large Egg fresh whole raw; .5 cup Almond Milk (Unsweetened) - Original; 2 serving Green Onion (fresh-1 stalk); 1 clove Garlic; chopped carrots matchstick .25 cup or as desired

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 1

Ingredients

3 cups Squash, Summer (Zucchini & Yellow) 1 cup 1 cup Bread, Progresso Bread Crumbs, Garlic and Italian Herb 1 cup Parmesan Cheese, grated 3 large Egg, fresh, whole, raw .5 cup Almond Milk (Unsweetened) - Original 2 serving Green Onion (fresh-1 stalk) 1 clove Garlic chopped carrots matchstick .25 cup or as desired

Directions

bake at 400 degrees about 30 to 40 minutes until squash is soft to the touch

Serving Size: 6 servings out of a 9x9 inch square pan

Number of Servings: 1

Recipe submitted by SparkPeople user HIMELISSA2007.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,191.5
Total Fat: 52.5 g
Cholesterol: 637.0 mg
Sodium: 4,251.5 mg
Total Carbs: 96.3 g
Dietary Fiber: 13.1 g
Protein: 82.1 g

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