Tropical meal replacement smoothie

Name: Tropical meal replacement smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.3 pint as purchased yields Strawberries fresh; 1.0 medium (7 to 7-7/8 long) Banana fresh; 0.5 cup Dole - Crushed Pineapple in 100% Pineapple Juice; 5.0 gram Flaxmeal ground (Bobs Red Mill) Organic2T=13g Gluten Free GF; 6.0 gram Chia Seed - Spectrum Organic Essentials (1T/12g); 0.5 serving millville elevation protein powder vanilla; 6.0 oz Fage Total 0% Fat Free Plain Greek Yogurt; 4.0 oz Almond Breeze Almond Milk Unsweetened Vanilla

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.3 pint as purchased, yields Strawberries, fresh1.0 medium (7" to 7-7/8" long) Banana, fresh0.5 cup Dole - Crushed Pineapple in 100% Pineapple Juice5.0 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF6.0 gram Chia Seed - Spectrum Organic Essentials (1T/12g)0.5 serving millville elevation protein powder vanilla6.0 oz Fage Total 0% Fat Free Plain Greek Yogurt4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Directions

Put everything in a blender

Serving Size: 1 XL smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user TENSHI91.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 460.6
Total Fat: 7.0 g
Cholesterol: 40.0 mg
Sodium: 195.1 mg
Total Carbs: 67.6 g
Dietary Fiber: 10.6 g
Protein: 38.5 g

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