Jalapeno Hot Corn Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
12 tbsp Martha White Plain Enriched White Corn Meal - 3 Tbsp Serv Size (by MBALLOU) 12 patty, cooked (raw dimensions: Pork Sausage 2 cup, shredded Cheddar Cheese 1 cup, chopped Onions, raw 2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 3 cup Yellow Sweet Corn, Canned 4 pepper Jalapeno Peppers 0.5 cup Whole Wheat Flour 4 serving Egg white, large 4 tbsp Coconut Oil - Carrignton Farms (by EDBUITRA) **** make sure coconut oil is liquid kind to begin with .2 cup Milk, 2%, with added nonfat milk solids, without added vit A 4 tsp Cajun Seasoning (by EEJIT16) 4 tsp Pepper, red or cayenne
Directions
Brown onions in water
Brown and drain sausage
set aside
add drained corn to big bowl,
add tomatoes "optional"
add shredded cheese "your choice"
cut fine jalapeno peppers add
add cayenne and Cajun seasoning "may add more if like hotter"
add browned onions and sausage
spray glass pan with cooking spray
Measures 15" L x 10" W x 2" H
add ingredients press down
mix is separate bowl
corn meal, flour, oil, eggs milk mix well
do not over mix
pour over jalapeno mix in pan
add to over bake 350
45 minutes or until toothpick comes clean
enjoy..
top with home make salsa.
Serving Size: 14 2 inch
Number of Servings: 1
Serving Size: 20 2 inch pieces
Brown onions in water
Brown and drain sausage
set aside
add drained corn to big bowl,
add tomatoes "optional"
add shredded cheese "your choice"
cut fine jalapeno peppers add
add cayenne and Cajun seasoning "may add more if like hotter"
add browned onions and sausage
spray glass pan with cooking spray
Measures 15" L x 10" W x 2" H
add ingredients press down
mix is separate bowl
corn meal, flour, oil, eggs milk mix well
do not over mix
pour over jalapeno mix in pan
add to over bake 350
45 minutes or until toothpick comes clean
enjoy..
top with home make salsa.
Serving Size: 14 2 inch
Number of Servings: 1
Serving Size: 20 2 inch pieces
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 12.7 g
- Cholesterol: 27.4 mg
- Sodium: 567.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.7 g
- Protein: 9.6 g
Member Reviews
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BILLTHOMSON
This was just fantastic, being diabetic it was low in carbs, plus I love hot and it had jalapeņos. I will be making this again and again. - 6/9/19
Reply from CD24198542 (6/26/19)
make sure the canned corn does not have added sugar in it. If you cant find canned corn with out sugar you can cut it off the cob. or even put in another veggie in place of it. mom was a diabetic and i learned how to read labels all the time.