Vegan Falafel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cup Chick Peas 1 serving Onions, yellow sauteed 1 cup 6 serving Garlic, cooked (1 clove / serving) 4 tbsp Parsley 4 tsp Arrowroot Powder (by QMSANDYOHIO) 1 tbsp ground corriander (by CRUZIN2LOSE) 2 tsp Cumin - ground (1 tsp) (by INFORM555)
Preheat oven to 375
add everything to the food processor and blend, leave a little texture to the beans
Use a small ice cream scoop (I used my 1/4 cup measure) ans form the patties
Bake for 10 minutes and flip bake 10 more minutes
Patties will firm up when cool
Stores well
Serving Size: 2 4-6 inch patties
Number of Servings: 4
Recipe submitted by SparkPeople user HONEYFROG68.
add everything to the food processor and blend, leave a little texture to the beans
Use a small ice cream scoop (I used my 1/4 cup measure) ans form the patties
Bake for 10 minutes and flip bake 10 more minutes
Patties will firm up when cool
Stores well
Serving Size: 2 4-6 inch patties
Number of Servings: 4
Recipe submitted by SparkPeople user HONEYFROG68.
Nutritional Info Amount Per Serving
- Calories: 314.6
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 17.1 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 12.4 g
- Protein: 14.6 g
Member Reviews