Hemp Milk

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

8.0 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)4.0 cup (8 fl oz) Water, tap

Directions

Blend 16 tablespoons or 1 cup of hemp seeds with it's listed as 8 for calorie purposes because you lose about half in the leftover pulp. Pour into a mesh bag to strain.

Serving Size: 4 8 oz. Servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user HEALTHKEY79.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 113.3
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 4.7 mg
Total Carbs: 2.0 g
Dietary Fiber: 2.0 g
Protein: 6.7 g

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