Sausage & corn chowder
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6.0 oz Hillshire Farm Beef Smoked Sausage2.0 cup Soy Milk Plain Light2.0 cup (8 fl oz) Chicken Broth1.75 cup Yellow Sweet Corn, Canned2.0 stalk, large (11"-12" long) Celery, raw0.3 cup, chopped Onions, raw1.0 cup, chopped Carrots, raw1.0 serving Mini Sweet Bell Peppers (3 peppers to a svg)1.0 1tsp Olive Oil1.0 1tsp Coconut Oil1.0 pat (1" sq, 1/3" high) Butter, salted4.0 tbsp Argo Cornstarch1.0 serving(s) potatoes red skinned. Estimated 5 med 3 large
Heat both oils in bottom of pot & add diced trilogy & peppers. Saute for 5 mins then add diced meat. Continue stirring for another 5 mins before adding broth. Stir & season w/ thyme, marjoram, dried onion, garlic powder, pepper, chives. Cut potatoes & add; allow to cook while carrots, celery & potatoes soften. Chill water & measure out cornstarch. Add 1/2 C water to pan after mixing slurry. Pour thickner in pot, stir & add soy milk. Also add corn. Keep cooking on low simmer for 10 or 15 mins. Add pat of butter while mixture thickens. Continue cooking then turn off heat & cover. Allow flavors to meld overnight. Serve w/ oyster or Club crackers, or garlic bread. Chowder will thicken slightly when cooled. Dash of chalupa or tabasco hot sauce just before serving, final stir & serve. ENJOY.
Serving Size: 10 servings give or take
Number of Servings: 10.0
Recipe submitted by SparkPeople user KOALA_BEAR.
Serving Size: 10 servings give or take
Number of Servings: 10.0
Recipe submitted by SparkPeople user KOALA_BEAR.
Nutritional Info Amount Per Serving
- Calories: 142.3
- Total Fat: 6.6 g
- Cholesterol: 11.1 mg
- Sodium: 438.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.8 g
- Protein: 4.6 g
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