Asparagus Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 spear, large (7-1/4" to 8-1/2" Asparagus, fresh 4 cup Chicken stock, home-prepared
Clean and peel asparagus & cut into 1" pieces
Bring to a boil in Chicken Stock, simmer x 20 minutes
Filter remaining asparagus fiber through a fine sieve
Season to taste with salt, pepper, chili flakes
Serving Size: 2 2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSHILOVER56.
Bring to a boil in Chicken Stock, simmer x 20 minutes
Filter remaining asparagus fiber through a fine sieve
Season to taste with salt, pepper, chili flakes
Serving Size: 2 2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSHILOVER56.
Nutritional Info Amount Per Serving
- Calories: 191.2
- Total Fat: 5.9 g
- Cholesterol: 14.4 mg
- Sodium: 688.0 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 1.7 g
- Protein: 13.9 g
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