Ms Dellas chili penne soup
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 11
Ingredients
1.0 tsp Cumin seed1.0 strip (4" long) Celery, raw2.0 cup kernels Yellow Sweet Corn, Frozen1.0 clove Garlic0.5 cup, chopped Onions, raw1.0 cup Tomato Sauce0.25 cup, chopped Peppers, sweet, red, fresh1.0 cup Green Chili Peppers, canned8.0 oz Ground beef, extra lean (15% fat) pan broiled1.5 cup (8 fl oz) Water, tap2.0 cup Beans, black2.0 cup Beans, pinto6.0 tsp Lawry's Taco Seasoning5.5 oz V8 Vegetable Juice, Low Sodium2.0 cup Bush's Chili Beans2.0 serving Barilla Pasta - Whole Grain Penne (1/4 cup)3.0 tsp Taco Bell mild sauce0.5 cup Ro tel diced tomatoes & green chilues3.0 tsp better than bouillon chicken base
Directions
Combine all cans and ingredients in pot precooked ground sirlon and cook for 1 hour then only 5 min before add cooked pasta and cook for 5- 15 min. Longer Serving Size: 10- 1 cup bowls

Number of Servings: 11.0

Recipe submitted by SparkPeople user DELLAS57.
Servings Per Recipe: 11
Nutritional Info Amount Per Serving
  • Calories: 267.1
  • Total Fat: 4.6 g
  • Cholesterol: 18.9 mg
  • Sodium: 709.9 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 16.5 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy