Quinoa with veggies and tahini sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2.5 cup Ancient Harvest Quinoa .33 cup Wild Rice 1 oz onions, raw, purple/red (1 slice) .5 cup, cubes Yams 0.2 block Tofu, firm 7 spear, medium (5-1/4" to 7" lo Asparagus, fresh .25 cup, pieces or slices Mushrooms, fresh 2 oz Tahini 1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins) 2 clove Garlic .15 tsp Coriander seed .15 tsp Cumin seed 3 tbsp Extra Virgin Olive Oil
Prepare wild rice and quinoa.
Meanwhile, chop vegetables and tofu into smallish pieces and sautee. Prepare the tahini sauce (the last 6 ingredients) separately and use as a condiment. When wild rice and quinoa are ready, stir in with vegetables and top with tahini sauce.
Serving Size: 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MUFFCABBAGE.
Meanwhile, chop vegetables and tofu into smallish pieces and sautee. Prepare the tahini sauce (the last 6 ingredients) separately and use as a condiment. When wild rice and quinoa are ready, stir in with vegetables and top with tahini sauce.
Serving Size: 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MUFFCABBAGE.
Nutritional Info Amount Per Serving
- Calories: 250.5
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 14.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.8 g
- Protein: 7.0 g
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