meatloaf

Name: meatloaf Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 10
Ingredients: 1.0 tsp Garlic powder; 3.0 tsp Onion powder; 3.0 tsp Garlic; 0.5 cup chopped Onions raw; 16.0 oz Ground beef; 0.25 cup Progresso Bread Crumbs - Italian Style; 0.5 serving 1 Med. Green Bell Pepper; 3.0 tbsp Break Free 100% Liquid Egg Whites Kroger

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 10

Ingredients

1.0 tsp Garlic powder3.0 tsp Onion powder3.0 tsp Garlic0.5 cup, chopped Onions, raw16.0 oz Ground beef0.25 cup Progresso Bread Crumbs - Italian Style0.5 serving 1 Med. Green Bell Pepper3.0 tbsp Break Free 100% Liquid Egg Whites Kroger

Directions

Pre-heat oven to 375, meatloaf pan w/ nonstick spray. Plce raw meatloaf mixture in standard meatloaf pan. Bake @ 375 for 30 to 35 minutes.

Number of Servings: 10.0

Recipe submitted by SparkPeople user DEBBEV.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 163.0
Total Fat: 12.2 g
Cholesterol: 38.6 mg
Sodium: 86.1 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.4 g
Protein: 8.7 g

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