Cilantro Kale Green Smoothie

Name: Cilantro Kale Green Smoothie Recipe
Yield: 1
Ingredients: 2.0 cup chopped Kale; 100.0 grams Cilantro raw; 1.0 medium (7 to 7-7/8 long) Banana fresh; 1.5 cup diced Pineapple fresh; 4.0 tbsp chia seeds

Number of Servings: 1

Ingredients

2.0 cup, chopped Kale100.0 grams Cilantro, raw1.0 medium (7" to 7-7/8" long) Banana, fresh1.5 cup, diced Pineapple, fresh4.0 tbsp chia seeds

Directions

Blend all ingredients till smooth. Add more or less water to desired consistency.

Serving Size: 3 1 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user SILLYOGI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 555.2
Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 63.8 mg
Total Carbs: 94.1 g
Dietary Fiber: 33.9 g
Protein: 21.2 g

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Member Reviews

EVILCECIL
sounds interesting - 8/2/19