SPINACH KUGEL
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 CUP OF CHOPPED ONION2 EGGS500 GRAMS OF FROZEN SPINACHI CUP QUINOA2-3 TBS. OLIVE OIL I CUP LOW FAT PLAIN SOY MILK
SAUTE ONION IN OLIVE OIL AND FROZEN SPINACH THEN ADD SOY MILK AND EGGS AND QUINOA (YOU CAN PARTIALLY PRE COOK THE QUINOA). PLACE MIXTURE IN BAKING PAN AND BAKE AT 375 DEGREES. SHOULD BE READY IN 1Q2 HOUR TO 40 MINUTES.
Number of Servings: 8
Recipe submitted by SparkPeople user GARDUSH.
Number of Servings: 8
Recipe submitted by SparkPeople user GARDUSH.
Nutritional Info Amount Per Serving
- Calories: 242.6
- Total Fat: 9.2 g
- Cholesterol: 53.1 mg
- Sodium: 226.9 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 5.0 g
- Protein: 9.5 g
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