Fattoush salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 cup, shredded Romaine Lettuce (salad) 1 large whole (3" dia) Tomatoes, red, ripe, raw, year round average 1 cup slices Cucumber (with peel) 4 large (1" to 1-1/4" dia) Radishes .5 cup Parsley 100 grams Cilantro, raw 1.5 serving Byblos 100% whole wheat pita (1 pita) (by THEWANDERER) 2 tbsp Extra Virgin Olive Oil .5 lemon yields Lemon Juice 1 tsp Sumac or sumaq, ground (by CHUCKLES0719) 1 tbsp Extra Virgin Olive Oil
Separate pitas and allow to dry or bake in low oven until dry.
Put shredded lettuce in a large bowl.
Dice tomatoes and cucumbers, slice radishes, parsley, and cilantro, and add to bowl.
To make dressing, combine 2 tablespoons olive oil and the juice of half a lemon. Add sumac and salt and pepper to taste.
Heat 1 table spoon of olive oil in a frying pan and add broken up pita bread. Toss in oil until crispy and warm.
Pour dressing and pita chips over salad and toss well to combine.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHERRY152.
Put shredded lettuce in a large bowl.
Dice tomatoes and cucumbers, slice radishes, parsley, and cilantro, and add to bowl.
To make dressing, combine 2 tablespoons olive oil and the juice of half a lemon. Add sumac and salt and pepper to taste.
Heat 1 table spoon of olive oil in a frying pan and add broken up pita bread. Toss in oil until crispy and warm.
Pour dressing and pita chips over salad and toss well to combine.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHERRY152.
Nutritional Info Amount Per Serving
- Calories: 115.7
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 44.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.7 g
- Protein: 2.7 g
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