Meal replacement salad
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1.0 oz Cottage Cheese, 2% Milkfat3.0 Grams Pepper, black2.0 Grams Salt10.0 mL Lemon Juice5.0 jumbo Black Olives5.0 jumbo Black Olives5.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh1.0 spear (about 5" long) Broccoli, fresh1.0 cup, pared, chopped Cucumber (peeled)30.0 Grams Onions, raw1.0 slice, medium (1/4" thick) Red Ripe Tomatoes10.0 Grams Pumpkin Seeds (whole seeds, roasted)1.0 cup shredded Lettuce, red leaf (salad)1.0 tbsp Extra Virgin Olive Oil1.0 tbsp Hemp Hearts- raw shelled hemp seeds90.0 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)0.25 cup Chickpeas (garbanzo beans) cooked from dry beans1.0 cup Cut Leaf Spinich (1 cup)1.0 serving Avacado (1/2)1.0 serving Red Bell Pepper (one medium pepper)
Directions
Mix well everything in large bowl and and serve. Serving Size: This makes 1 servings for adult

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSINGHH.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 765.1
  • Total Fat: 44.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 1,825.1 mg
  • Total Carbs: 75.9 g
  • Dietary Fiber: 24.4 g
  • Protein: 26.1 g

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