Haley's Ham and Spinach Frittata
- Number of Servings: 1
Ingredients
4 serving Egg white, large 2.5 cup Baby Spinach (raw) .33 serving Tomatoes, Roma, Fresh, 1 Med 0.15 cup Frigo feta cheese 1 4 Slices Land O' Frost Old Fashioned Cook Ham Lean
- Whisk egg whites. Add salt and pepper to taste.
- Fry spinach and ham in a pan until spinach is wilted.
- Dice four slices of roma tomato.
- Pour egg whites into small baking dish or frittata pan.
- Add feta cheese over egg whites.
- Add ham and spinach mixture.
- Sprinkle tomatoes on top.
- Garnish with a thin layer of fresh spinach.
- Bake at 400 degrees for fifteen minutes.
Serving Size: Makes 1 large Frittata
Number of Servings: 1
Recipe submitted by SparkPeople user CHAINED_ROSE.
- Fry spinach and ham in a pan until spinach is wilted.
- Dice four slices of roma tomato.
- Pour egg whites into small baking dish or frittata pan.
- Add feta cheese over egg whites.
- Add ham and spinach mixture.
- Sprinkle tomatoes on top.
- Garnish with a thin layer of fresh spinach.
- Bake at 400 degrees for fifteen minutes.
Serving Size: Makes 1 large Frittata
Number of Servings: 1
Recipe submitted by SparkPeople user CHAINED_ROSE.
Nutritional Info Amount Per Serving
- Calories: 212.6
- Total Fat: 6.3 g
- Cholesterol: 37.0 mg
- Sodium: 1,061.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.1 g
- Protein: 28.2 g
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