Veggie soup

Name: Veggie soup Recipe
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 1
Ingredients: 1.0 medium (2-1/2 dia) Onions raw; 1.0 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 10.0 spear medium (5-1/4 to 7 long) Asparagus fresh; 8.0 small Mushrooms fresh; 1.0 cup Spinach fresh; 0.6 sweetpotato 5 long Sweet potato; 1.6 serving Bottled Water 16 oz

Minutes to Prepare: 25
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1.0 medium (2-1/2" dia) Onions, raw1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average10.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh8.0 small Mushrooms, fresh1.0 cup Spinach, fresh0.6 sweetpotato, 5" long Sweet potato1.6 serving Bottled Water 16 oz

Directions

Boiled then pureed

Serving Size: 1 pot

Number of Servings: 1.0

Recipe submitted by SparkPeople user NICKSOMAYA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.8
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 54.6 mg
Total Carbs: 45.1 g
Dietary Fiber: 10.7 g
Protein: 10.6 g

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