howies low carb veg beef soup

Name: howies low carb veg beef soup Recipe
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 12
Ingredients: 3.5 serving Hunt's Petite Diced Tomatos - 0.5 cup; 1 cup Cauliflower frozen and chopped; 1 cup chopped Broccoli frozen and chopped; 1 cup Bird's Eye Cut Green Beans frozen; 1 cup diced Celery raw; 6 oz onions raw purple/red (1 slice); 21 oz London Broil (about 3 cups small cubes); 1 cup Peas frozen; 1 serving Garlic - minced (1 tsp) 3 serving beef bouillion cube Tones (by MILLD926); (optional) 2 bay leaves

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 12

Ingredients

3.5 serving Hunt's Petite Diced Tomatos - 0.5 cup1 cup Cauliflower, frozen and chopped 1 cup, chopped Broccoli, frozen and chopped1 cup Bird's Eye Cut Green Beans frozen 1 cup, diced Celery, raw 6 oz onions, raw, purple/red (1 slice) 21 oz London Broil (about 3 cups small cubes)1 cup Peas, frozen 1 serving Garlic - minced (1 tsp) 3 serving beef bouillion cube, Tones (by MILLD926) (optional) 2 bay leaves

Directions

cut up beef add to 8 cups of water with 3 bouillion cubes, a bay leaf, garlic,and celery. Bring to a boil, simmer for 2 hours. Bring back to a boil. Add the rest of the ingredients and simmer until vegies are done. salt and pepper to taste.

Serving Size: 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ZUGGIE1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 132.5
Total Fat: 1.9 g
Cholesterol: 43.8 mg
Sodium: 387.7 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.9 g
Protein: 19.0 g

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