Roasted cauliflower with tahini and hemp hearts

Name: Roasted cauliflower with tahini and hemp hearts Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds); 1 head large (6-7 dia) Cauliflower raw; 2 tbsp Tahini; Squeeze lemon juice; Salt; Pepper; 0.5 lemon yields Lemon Juice; 0.33 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) 1 head, large (6-7" dia) Cauliflower, raw 2 tbsp Tahini Squeeze lemon juiceSaltPepper0.5 lemon yields Lemon Juice 0.33 tbsp Extra Virgin Olive Oil

Directions

Cut up cauliflower. Spray tray with PAM or cooking spray. Add cauliflower, drizzle with olive oil, sprinkle on salt and pepper to taste. Roast at 400 degrees for 20 minutes. Drizzle with tahini. Mix. Drizzle with lemon juice. Mix. Sprinkle on hemp hearts. Mix. Enjoy.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user REDZWEENZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.8
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 71.7 mg
Total Carbs: 13.5 g
Dietary Fiber: 6.5 g
Protein: 7.1 g

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