Avocado Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
1 medium avocado, pitted and chopped1 cup canned chick-peas or garbanzo bean, drained1/3 cup chopped onion2 large garlic cloves, minced3 teaspoons lemon juice1 teaspoon hot sauce1 teaspoon ground cumin2 tablespoons tahini
1. Place all ingredients except crackers in blender or food processor container; cover.
2. Blend until smooth.
3. Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.
4. Makes 32 1 tablespoon servings
Number of Servings: 32
Recipe submitted by SparkPeople user BREES2.
2. Blend until smooth.
3. Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.
4. Makes 32 1 tablespoon servings
Number of Servings: 32
Recipe submitted by SparkPeople user BREES2.
Nutritional Info Amount Per Serving
- Calories: 26.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 26.8 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.9 g
- Protein: 0.7 g
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