not my momma's chicken cesar
- Number of Servings: 2
Ingredients
4 oz chicken breast4 cloves garlic2 tsp olive oilfresh cracked pepper2 tsp parmesan cheese *light*1 lemmon1 lime1 tsp mustard powder1 tsp finely chopped fresh ginger1oz sunflower seeds2 cups romaine lettuce
chop 2 cloves garlic, 1/2 tsp ginger, 1tsp olive oil, fresh cracked pepper, 1/2 tsp mustard powder, juice of 1/2 lemmon, juice 1/2 lime- put into ziplock bag with 4oz raw chicken - cut as desired -let stand in sealed bag-cook when you are ready in hot non stick skillet.
wash and dry lettuce prepare as desired.
dressing-
juice of half lemmon, juice of 1/2 lime, 1 tps olive oil, chopped 2 cloves garlic, chopped 1/2 tsp ginger, 1/2 tsp mustard powder, fresh cracked pepper,
toss lettuce and dressing , place cooled chicken over salad -garnish with parmesan cheese and sunflower seeds .
serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user BABIEPHAT.
wash and dry lettuce prepare as desired.
dressing-
juice of half lemmon, juice of 1/2 lime, 1 tps olive oil, chopped 2 cloves garlic, chopped 1/2 tsp ginger, 1/2 tsp mustard powder, fresh cracked pepper,
toss lettuce and dressing , place cooled chicken over salad -garnish with parmesan cheese and sunflower seeds .
serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user BABIEPHAT.
Nutritional Info Amount Per Serving
- Calories: 243.2
- Total Fat: 13.6 g
- Cholesterol: 37.9 mg
- Sodium: 120.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 6.2 g
- Protein: 19.0 g
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